Zuleika Lambe

Zuleika Lambe is a BACP counsellor based in the United Kingdom who focuses on practical, person-led support. She helps people who are feeling overwhelmed by anger, stress, anxiety, depression and trauma. She also supports concerns around relationships, family and parenting in one-to-one work.

She aims to create a calm, non-judgemental space where clients can speak freely. Sessions are shaped around what each person needs rather than a fixed programme. Zuleika emphasises listening first and then working together to find helpful steps.

Her approach draws on client-centred principles, so the person nd their own goals guide the process. She also uses solution-focused ideas to help people notice small changes that lead to better days. This combination suits practical problems like communication difficulties, commitment worries and feeling stuck.

With three years of professional experience, Zuleika has supported people with issues such as attachment concerns, codependency, chronic illness and trauma. She also addresses challenges linked to guilt, shame, isolation and life purpose. Her practice includes work around domestic violence, infidelity and immigration-related stress.

Every session is collaborative and tailored. Zuleika encourages clients to recognise their strengths and to try small, manageable steps between sessions. She invites anyone curious about counselling to begin with a short matching questionnaire and then schedule a suitable time.

How her approaches translate to online counselling

Client-Centred Therapy focuses on the person nd their priorities, offering an empathic space where the client's concerns guide each session. This approach can help with emotional issues like anger, grief and low self-esteem by allowing people to set the pace and topics for discussion.

Solution-Focused Therapy concentrates on small, achievable changes and clear goals. It suits people who want practical steps for problems such as communication difficulties, control issues and daily stress. Sessions often produce short-term actions to try between meetings.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which ideas to try first, based on the client's goals and how they prefer to work. Plans can be adjusted as progress is reviewed, so the work stays relevant and manageable.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into busy lives, for example by reducing travel time or allowing shorter check-ins during a lunch break. They can also suit people who prefer not to use video or who need a lower-bandwidth connection, as different formats have different practical benefits.