Zoe Segers

Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She works with individuals and couples to address relationship struggles, stress, anxiety, grief, anger, and other life challenges. Zoe focuses on building a working relationship that helps people take practical steps forward.

Her background includes long experience supporting people through trauma and abuse, depression, parenting strains, identity and LGBT concerns, and major life changes. She draws on multiple approaches to match a person's needs rather than relying on a single method.

In sessions Zoe listens for patterns in communication and behavior so those patterns can be changed. She looks for strengths clients already have and points out simple, concrete steps they can try between meetings. The goal is to help people act differently when old reactions get in the way.

Zoe uses methods such as cognitive behavioral techniques and dialectical behavior skills alongside client-centered work. She also incorporates emotion-focused and relationship-based tools when helpful. This mix supports practical coping, improved communication, and clearer relationship goals.

People who connect well with Zoe tend to want straightforward, skills-based work plus space to process emotion. She emphasizes collaboration: clients set goals and she offers structure, feedback, and tools to reach them.

How her approaches translate to online care

Client-centered work focuses on the client's perspective and priorities. It involves listening closely, reflecting what matters most, and shaping sessions around the client's pace and goals. This approach helps when someone needs a gentle, guided space to sort feelings or make decisions.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It uses clear tools and practice tasks to change those patterns, which can help with anxiety, anger, and low mood. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving regulation during stressful moments.

Finding the right approach is part of the work. The therapist and client will talk together about needs, goals, and preferences and pick methods that fit. That collaborative process may combine insight-focused conversation with concrete homework and skill practice.

Confirm the current session formats before scheduling, since the biography does not list specific delivery methods. In general, online options can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT and DBT exercises for remote sessions so people can practice skills in their everyday routines.