Zaundrea Young

Zaundrea Young is a Licensed Professional Counselor (LPC) practicing in Missouri with nine years of clinical experience. She focuses on helping people manage stress and anxiety, cope with addictions, and work through trauma and abuse. She aims to make the first step toward change feel less overwhelming by offering steady support and practical guidance.

She creates a welcoming space where thoughts and feelings can be shared without judgment. Sessions emphasize listening first, so concerns are understood before any plan is made. That can make it easier to tackle anger, relationship strain, grief, or low self-esteem in manageable steps.

Her approach combines client-centered care with practical techniques. Clients may use cognitive behavioral strategies to spot unhelpful thinking patterns. Mindfulness practices and motivational interviewing are offered to build awareness and strengthen resolve when making changes.

Zaundrea helps people facing life transitions, mood challenges such as depression or bipolar mood swings, and parenting or intimacy-related struggles. She also supports those coping with ADHD symptoms and LGBT-related concerns. The work is paced to each person’s needs and goals.

Her practice values collaboration. Clients and the therapist set goals together and review progress as they go. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

How therapeutic approaches fit into online work

Client-Centered Therapy focuses on listening closely and building a trusting working relationship; it helps when someone needs a nonjudgmental space to sort out feelings and decide what matters most. Cognitive Behavioral Therapy (CBT) involves learning to notice patterns of thinking and behavior, then practicing small changes that reduce anxiety, depressive symptoms, or unhelpful reactions like anger. Mindfulness Therapy teaches simple attention and breathing practices that can reduce reactivity and help with stress and cravings.

Finding the right approach is part of the process. The therapist will work together with each person to pick methods that match goals and preferences. That means checking in about what helps, adjusting techniques over time, and keeping the plan practical and realistic.

Confirm current session options before booking so you know how sessions are delivered. Online work can make it easier to fit therapy into a busy life by cutting travel time and allowing appointments during breaks or from different locations. Some formats use less bandwidth or allow shorter check-ins, which can help when a quick session is needed or being on camera is difficult. Ask about session scheduling and formats when you begin the matching process to make sure they fit your routine.