Dr. Zarinah Foggle

Dr. Zarinah Foggle welcomes people who are worn down by stress, anger, anxiety, or low self-esteem. She writes plainly and listens closely to what is hard to say. Her approach aims to help people regain calm, make clearer choices, and feel more in control of everyday life.

She is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of experience. In sessions she focuses on problems like depression, trauma and abuse, relationship struggles, parenting pressures, career transitions, and compassion fatigue. She also helps with issues such as guilt, shame, isolation, and attachment concerns.

In therapy she uses straightforward methods that break big problems into smaller steps. That can mean looking at thoughts and behavior patterns, telling and reshaping personal stories, or setting clear goals and practical next steps. Dr. Foggle encourages short experiments clients can try between sessions to see what changes feel useful.

Her style is respectful and collaborative. She aims to make space for difficult feelings while helping people try new ways of coping. She also offers support when life changes bring uncertainty or grief.

People who reach out can expect a mix of listening and active work. The emphasis is on small, doable shifts that add up. To begin, prospective clients are asked to complete a short matching questionnaire and then schedule based on the therapist's availability.

How her approaches translate to online care

Dr. Foggle draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide online sessions. CBT looks at thoughts and behaviors and teaches simple skills to test and change unhelpful patterns, which can help with anxiety, anger, and low mood. Trauma-Focused Therapy helps people process painful experiences with a paced, stabilizing approach that can reduce reactivity and distress.

She also uses elements of Motivational Interviewing and Solution-Focused Therapy to set goals and build motivation for change. Together these methods give a mix of listening, practical skill-building, and goal planning. Choosing which approach to use is a shared process; the therapist will work with the client to match methods to their goals and preferences over time.

Online therapy can make it easier to fit sessions into a busy life, reduce time spent traveling, and allow check-ins that keep momentum between in-person visits. The biography does not specify which online session formats are offered, so confirm current session options before booking. The emphasis is on finding useful tools and small experiments that fit daily routines and move toward clearer coping and calmer responses.