Zaida Fontes

Zaida Fontes is a counsellor who helps people facing strong emotions and difficult life changes. She works with issues like anger, depression, addictions and grief. She also supports people dealing with trauma, self-esteem and parenting concerns. Sessions are offered in English and Portuguese. With nine years of experience, Zaida takes a straightforward, person-centred approach. She treats the person, not just the problem, and believes clients know their own story. In practice this means she listens carefully, reflects what she hears, and helps people find their own steps forward. Zaida draws on several therapeutic approaches to shape the work. Attachment-based ideas are used to look at how early relationships affect current feelings. Dialectical Behaviour Therapy (DBT) tools can be offered to manage intense emotions. Emotionally-Focused Therapy (EFT) principles guide conversations about important relationships. Her sessions aim to build safer ways of responding to anger and distress. She helps people develop practical coping skills, notice patterns that cause pain, and try different ways of relating to others. Progress is often gradual and based on small, steady changes. Zaida describes herself as supportive and non-judgemental. People who want a calm, listening presence alongside practical strategies may find her approach helpful. To begin, readers should follow the site booking steps to match and schedule a first session.

How her approaches shape online therapy

Zaida often combines attachment-based ideas and client-centred listening to help people understand painful patterns in relationships and emotion. Attachment-based work looks at how early bonds influence current reactions and can help with anger and trust issues. Client-centred counselling focuses on careful listening and supporting the person to name their priorities and make their own choices.

She also uses elements of Dialectical Behaviour Therapy, which provides concrete skills for tolerating distress and managing intense feelings. DBT tools can be helpful when strong emotions or impulses get in the way of day-to-day life. Together, these approaches give both emotional understanding and practical steps for change, and the therapist will work with the client to decide which fit best for their goals.

If you are considering online sessions, check the site matching details and confirm which session formats are offered before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. The therapist will discuss how to shape sessions so they slot into everyday life and support steady progress.