Zaid Kazi

Zaid Kazi is a BACP registered counsellor based in the United Kingdom who helps people facing anger, stress and relationship strain. He offers a calm, patient presence and a non-judgemental space where clients can talk through what feels hard. He keeps sessions straightforward and focuses on what matters to each person.

Zaid works from the idea that people know their lives best and can use their own strengths to change things. He listens closely and helps clients name patterns, feelings and behaviours that cause trouble. He then helps plan small, manageable steps to reduce distress and build steadier coping.

In sessions he draws on client-centred counselling to keep conversations grounded in the client’s priorities. He also uses cognitive behavioural techniques to spot and shift unhelpful thoughts and mindfulness practices to calm the body and mind. Trauma-focused ideas guide the work when past events continue to affect daily life.

Zaid has five years of experience supporting people with anxiety, depression, addictions, grief and a wide range of relationship and life-change issues. He speaks English, Hindi and Urdu and works with clients across different backgrounds.

Starting therapy with him begins with a short matching questionnaire and arranging sessions around the client’s schedule. Fees vary with location and use a subscription model that can be cancelled at any time. Zaid aims to help people make steady, practical changes and regain a sense of control.

How these approaches work in online therapy

Client-centred counselling focuses on listening and following the client’s priorities, giving people space to talk about what matters. It helps when someone needs a steady, empathetic person to reflect feelings and choices back to them.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and helps people test and change unhelpful thinking patterns. It is often used for anxiety, depression and anger to build clearer responses to stressful situations.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can be useful for stress, sleeplessness and managing cravings.

Finding the right mix of approaches is a collaborative process. The therapist will work with the client to choose techniques that match their goals, needs and preferences and will adjust the plan as progress is made.

Confirm the practical session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins, and remove travel time. It can be helpful when people need to join from different locations or prefer a calmer environment at certain times of day.