Zahrasadat Saba

Zahrasadat Saba is a counsellor who focuses on helping people manage anger, stress and anxiety. She meets clients where they are and follows their lead. Zahrasadat aims to create a calm, non-judgemental space so people can talk openly about what is hard for them.

She uses client-centred approaches that encourage people to find their own solutions. She mixes practical tools and creative exercises to suit the issue at hand. This can look like short-term work to solve a specific problem or longer-term sessions to untangle deeper patterns.

Zahrasadat has five years of experience in mental health settings. She has worked with adults from many backgrounds on issues such as trauma, grief, parenting difficulties, self-harm and relationship concerns. Her background also includes work around addiction, LGBT issues, eating and sleeping problems, and compassion fatigue.

Her practice draws on a handful of approaches: Client-Centred Therapy, Dialectical Behaviour Therapy techniques, mindfulness and solution-focused ideas. These are used flexibly and explained in simple language so people can try them between sessions.

Zahrasadat speaks English and Persian and practices in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy. People who want to begin can select a start option and complete a short questionnaire to match with her.

How her approaches translate to online work

Zahrasadat uses client-centred methods that put the person’s priorities first. This approach focuses on listening, reflecting and helping people name what matters most. It works well for emotional concerns such as anger and low self-esteem.

She also draws from Dialectical Behaviour Therapy - DBT - techniques that teach practical skills for managing strong emotions and improving relationships. These skills are useful for stress, anxiety and impulse-related issues. Mindfulness-based work is part of her practice as well, helping people build attention and reduce reactivity through brief exercises and breathing practices.

Finding the right approach is a shared process. Zahrasadat discusses goals, preferences and the types of tasks that suit each person. Together they try methods and adjust the plan so it feels workable in day-to-day life.

If you are considering online sessions, please confirm which session formats are offered before booking as the biography does not specify formats. Online work can make it easier to fit therapy around family, work and busy schedules, and it allows brief check-ins or skill practice between in-depth sessions. Registered or accredited professionals can help adapt in-room techniques into a format that suits each person's routine.