Yvonne Oree

Yvonne Oree is a Licensed Clinical Social Worker (LCSW) who helps people untangle stressful and painful parts of life. She focuses on practical steps that make day-to-day living easier. Her approach is direct and respectful, aimed at helping clients feel more in control and less overwhelmed.

Yvonne has 15 years of experience working with people facing anxiety, depression, addiction, anger, trauma, and relationship and family concerns. She also supports people dealing with grief, self-esteem struggles, sleep and eating issues, parenting strain, career transitions, and compassion fatigue. Additional areas she addresses include domestic violence, drug and alcohol addiction, mood disorders, process addictions, and women’s issues.

In sessions she uses a client-centered, strength-based, and solution-focused style. Yvonne draws on Cognitive Behavioral Therapy, mindfulness practices, Motivational Interviewing, and trauma-focused methods to help clients change unhelpful thinking and build new coping skills. She aims to meet each person where they are without judgment.

She practices in North Carolina and works with English-speaking clients. Her work emphasizes honest, straightforward conversation and practical tools that fit into daily life. Progress is often gradual, and she encourages small steps toward clearer goals.

To begin, clients complete a short matching questionnaire and schedule sessions around the therapist's availability. Yvonne supports people who want guidance in making changes and building healthier patterns.

How therapy approaches translate to online care

Online work often uses the same methods as in-person sessions. Client-Centered Therapy focuses on listening, empathy, and helping clients set their own goals; it is useful when someone needs a supportive space to talk through stress, anger, or life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors link together and teaches practical exercises to reduce anxiety, manage mood, and change unhelpful habits. Mindfulness Therapy introduces simple attention and breathing techniques that can help with stress, cravings, and emotional reactivity.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to decide which methods match their goals and daily life. That might mean trying CBT tools for thinking patterns, using mindfulness short practices between sessions, or keeping a solution-focused plan for immediate steps to try.

Specific session formats are not listed here, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills where they live and apply them between meetings, while working together with a licensed professional to adjust the plan as needed.