York Marlowe

York Marlowe is an LPC, LPCC with eight years working in mental health. He practices in Wisconsin and focuses on practical steps people can use when emotions become overwhelming.

He frames therapy as a team effort. York listens first, then helps people set realistic goals and small steps toward them. His work often addresses anger, trauma, anxiety, depression, and life changes in a straightforward way.

York has substantial experience with trauma-related concerns and related symptoms such as panic, dissociation, and post-traumatic stress. He has applied therapies that target upsetting memories and intense emotional reactions. Sessions often include skill-building to manage strong emotions and reduce distressing symptoms.

Clients can expect a mix of reflective conversation and hands-on techniques. York uses approaches like cognitive behavioral methods and trauma-focused work to help people notice unhelpful patterns and try different ways of responding. Motivational techniques are used when people are working through big life changes or ambivalence about making those changes.

Outside the office he spends time with his wife and two cats. He enjoys hiking, bowling, reading, video games, and playing chess. Those everyday interests inform a relaxed and down-to-earth approach in sessions.

How York applies approaches online and in-session

York commonly uses cognitive behavioral methods and EMDR-informed trauma work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try different behaviors to reduce symptoms like anxiety or depression. EMDR-informed trauma work focuses on processing distressing memories and easing intense reactions so daily life feels more manageable.

Finding the right approach is part of the work together. York will talk with each person about their goals and preferences, then try methods that fit those needs. He adapts techniques over time based on what is helpful and what the person wants to prioritize.

The biography does not list specific online formats, so confirm the available session options before booking. Online therapy can make sessions easier to fit into a work break, reduce time spent traveling, or allow a shorter check-in when needed. Licensed professionals can use these approaches virtually to teach skills, review progress, and guide trauma-focused processing while tailoring pacing to the person's needs.