Yolanda Frost

Yolanda Frost is a counsellor based in the United Kingdom who supports people facing anger, anxiety, grief and stress. She uses a calm, empathetic manner to help clients untangle painful feelings and find practical ways to cope. Her work is person-centred and aims to make sessions feel safe and non-judgemental.

Yolanda blends attention to thoughts with awareness of the body. She draws on cognitive behavioural ideas alongside somatic and attachment-informed perspectives to help people better understand what triggers strong reactions. Mindfulness and motivational techniques are also part of her approach when they suit a person's needs.

She has four years of professional experience and has worked in hospice settings supporting people affected by loss and terminal illness. That background informs her work with grief, complex emotions and the practical strains loved ones can face after bereavement.

Yolanda engages in ongoing professional development and supervision, and she holds BACP registration which shows connection to that professional body. She often suggests a short course of work and recommends reviewing progress after an initial block of sessions so goals and next steps are clear.

To begin, people complete a brief matching questionnaire and then arrange sessions to fit the therapist's schedule. Yolanda aims to respond to inbox messages within 24 hours and is willing to share resources and exercises between sessions to support day-to-day coping.

How Yolanda’s approaches work online

Yolanda uses a person-centred, attachment-aware way of working that puts the client's experience at the centre. Attachment-informed ideas help make sense of relationship patterns and strong emotional reactions, which can be useful when anger or abandonment worries come up. Cognitive Behavioural Therapy focuses on identifying unhelpful thought patterns and trying small experiments to shift reactions and behaviour, which can be helpful for anxiety, anger and low mood.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together they will choose techniques that feel most helpful. This is a collaborative process and it can change as progress is made.

Please confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, cut out travel time and allow regular check-ins between other commitments. Some people prefer shorter written exchanges while others do better with scheduled live contact; discussing these practicalities early helps shape a plan that fits day-to-day routines.