Yolanda Bouligny

Yolanda Bouligny is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, low self-esteem, depression, relationship strain, and anger. She works with clients coping with life changes and those feeling worn down by compassion fatigue. Her approach aims to make day-to-day coping feel more manageable and steady.

Yolanda keeps sessions straightforward. She listens first, then helps people notice patterns that lead to strong emotions. She uses practical exercises to build skills for handling stress and difficult feelings in the moment.

Her methods draw from several well-known approaches. She uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward them. Cognitive Behavioral Therapy is used to find and shift unhelpful thoughts. Attachment-Based ideas guide work on relationship patterns.

She also incorporates client-centered techniques to keep the focus on each person's goals. Dialectical Behavior Therapy skills are available for emotion regulation and coping. These tools are chosen to match each person’s situation rather than applied the same way to everyone.

Yolanda brings three years of clinical experience to her work. She invites people to uncover, discover, and recover new ways of relating to themselves and others. To begin, she asks people to describe what matters most and what they hope to change.

How these approaches guide online work

Acceptance and Commitment Therapy helps people decide what matters most to them and then take small steps toward those values. It focuses on living with difficult feelings while moving toward meaningful goals.

Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. It uses simple exercises to identify unhelpful thinking and replace it with more useful habits that reduce anxiety and depressive symptoms.

Attachment-Based Therapy examines patterns in close relationships and how early bonds shape reactions today. It can be useful for people who notice repeated cycles of distrust, abandonment fears, or communication breakdowns.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That choice is revisited over time as progress and challenges emerge.

For practical matters, please confirm available session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, and keep momentum between appointments. It also allows therapists to use worksheets, skills coaching, and regular check-ins that reinforce coping strategies in daily routines.