Dr. Yael Banai

Dr. Yael Banai welcomes people who are struggling with anger, stress, anxiety, or life transitions. She is a Licensed Professional Counselor (LPC) with thirty years of experience and aims to make the first step feel manageable. Short conversations can lead to clearer next steps and a plan that fits daily life.

She has spent much of her career working in school settings and has also worked with teens and young adults in other environments. Her work often focuses on ADHD, anxiety, depression, bipolar concerns, self-esteem, and the challenges of parenting and family dynamics. She also addresses communication problems, impulsivity, and issues linked to intellectual disability and autism spectrum differences.

Her style is low-key and empathetic. She treats each person as an individual with unique strengths and limits rather than a label. Sessions typically involve talking through what is most pressing, identifying patterns, and trying practical strategies to manage emotions and behaviors.

Dr. Banai draws from client-centered methods, cognitive behavioral and psychodynamic ideas, and solution-focused techniques. She tailors any plan to the person in front of her and adjusts as needs change. The process is collaborative, with an emphasis on small, achievable steps.

People interested in working together start by completing a brief matching questionnaire and then scheduling based on the therapist's availability. She practices in Louisiana and offers services in English, and she accepts international clients.

How these approaches guide online work

Client-centered therapy emphasizes listening and following the person's lead. The therapist creates space to talk about what matters, helps people name feelings, and builds on existing strengths to support change. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that influence emotions and practicing concrete skills to manage anger, anxiety, or low mood. Psychodynamic ideas look at longstanding patterns and past experiences to understand how they shape current reactions and relationships.

Choosing the right approach is part of the process. The therapist will work together with each person to decide which methods fit best based on goals, preferences, and what actually helps in weekly sessions. Plans are adjusted over time if something isn't working.

The original biography does not specify which online session formats are offered, so confirm current options before booking. In general, online work can make it easier to schedule appointments around work or school, reduce travel time, and allow shorter check-ins when needed. It also makes it possible for people outside the local area to connect with a licensed professional and continue steady work on anger, anxiety, or life changes.