William Solari

William Solari is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical help for everyday problems. He uses straightforward methods to reduce stress and anxiety, address relationship concerns, and support career and life transitions. William keeps sessions down to earth so people can talk through what’s most pressing and start making changes. He earned a master’s degree from the University of North Texas and has about five years of clinical experience. In practice he aims to build a calm, non-judgmental space so clients can speak honestly about their struggles. He balances empathy with clear, goal-oriented steps to move forward. William uses tools that help with problem solving, coping, and motivation. He works on building skills for managing anger, improving sleep, and handling grief or difficult past experiences. Sessions often focus on small, measurable changes that add up over time. People come for help with anxiety, depression, ADHD, addictions, parenting strain, compassion fatigue, and career stress. William also supports those facing trauma, family conflict, and life changes that feel overwhelming. He frames work as a partnership where the client’s goals guide each step. To begin, he asks clients to identify practical goals and tries to match strategies to daily life. The emphasis is on usable techniques that people can practice between sessions. William encourages taking the first step and offers steady guidance toward clearer next moves.

How evidence-based approaches translate to online care

William uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try new behaviors. CBT is useful for anxiety, anger, sleep problems, and mood changes because it breaks big problems into small, testable steps.

He also uses Mindfulness Therapy to build awareness of present-moment experience and reduce reactivity. Mindfulness can help with stress, sleeplessness, and managing strong feelings like anger.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together over time.

Confirm current session options before booking to learn which online formats are offered. Online therapy can make it easier to fit appointments into busy days, reduce travel time, allow shorter check-ins when needed, and let people access care from where they are located. Therapists guide practical ways to use strategies between sessions so progress continues between meetings.