Wayne Agbomson

Wayne Agbomson is a BACP counsellor who uses an integrative approach to help people manage anger and related concerns. He prioritises building a trusting relationship and works alongside clients to identify practical steps forward. His style is warm, interactive and respectful, focused on what the person brings to the room. Wayne draws on several approaches, including attachment-based ideas, client-centred listening and cognitive behavioural techniques. He encourages clients to notice links between physical activity and mood, and to bring meaningful activities into their routine such as walking, art or gardening. Sessions are collaborative and shaped by what each person finds helpful. He has eight years' experience supporting a diverse range of people with issues such as stress, anxiety, depression, addictions and grief. Wayne also helps with relationship and intimacy concerns, sleep and parenting strains, and with managing symptoms related to ADHD, obsessions, phobias and self-harm. He works with multicultural and discrimination-related issues as well. In practice he treats the person as the expert and adapts conversation and techniques to individual needs. Expect practical conversation, goal-focused work and exploration of patterns that keep problems going. He avoids stigmatising labels and offers compassionate, straightforward support. To begin, Wayne asks people to use the Start Therapy button and complete a short matching questionnaire. From there clients schedule sessions based on his availability and the subscription model used for bookings.

How Wayne uses therapy approaches online

Attachment-based ideas focus on patterns in relationships and how they affect how someone reacts now; this can help when anger links to past hurt or difficulties trusting others. Client-centred work means the counsellor listens closely and follows the person's priorities, helping them find their own solutions and build confidence. Cognitive behavioural techniques look at how thoughts and actions keep problems going and introduce small changes to break those cycles.

Finding the right approach is treated as a shared process. Wayne will discuss goals and preferred ways of working, and then try methods that suit the person's needs. That collaborative stance means approaches can change as progress is made or new issues arise.

Confirm the session formats before booking, as specific options are not listed here. Online work can make it easier to fit therapy into everyday life - for example shorter check-ins during a break, not needing travel time, or choosing sessions that do not require being on camera. These practical benefits help people keep therapy part of a busy routine while focusing on managing anger and related concerns.