Wanda Kramer

Wanda Kramer is a licensed mental health counselor (LMHC) in Florida with 11 years of experience. She focuses on helping people manage stress, anxiety, grief, anger, mood concerns, and challenges tied to relationships and identity. Her approach is practical and personal, aimed at making daily life feel more manageable.

Wanda earned a Bachelor of Science in Gerontology, which gives her a strong perspective on the lifespan and care-related issues. She later completed a master’s degree in Clinical Mental Health Counseling and achieved licensure as an LMHC. Her background includes hands-on experience as a caregiver and as a protective case manager.

She often works with women across many stages of life, and also sees male clients and adolescents. Wanda combines client-centered listening with cognitive methods and other therapeutic styles to fit each person’s needs. She pays attention to where someone is coming from and adapts sessions to practical goals.

In sessions she helps people talk through relationship concerns, parenting stress, career questions, life transitions, and issues like ADHD, grief, or obsessive thoughts. She also addresses aging and caregiver stress, blended family challenges, and end-of-life concerns in a straightforward way.

Wanda aims to create a calm setting where people can sort feelings, build coping tools, and try new behaviors between visits. She focuses on small, usable steps so progress can show up in everyday life.

Approaches that translate to online work

Client-centered therapy focuses on listening and reflecting so people feel heard and can find their own solutions; it helps with relationship concerns, self-esteem, and coping with life changes. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors to build practical skills for anxiety, anger, depression, and OCD symptoms. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and help with stress and emotional regulation.

Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person's goals, preferences, and day-to-day needs. That may mean mixing listening-focused work with cognitive exercises or adding mindfulness practices between sessions.

Confirm the current session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people try exercises together in the moment and apply tools to real situations between visits.