Wanda Jensen

Wanda Jensen is a Licensed Clinical Social Worker (LCSW) practicing in Montana who focuses on helping people manage stress, anxiety, trauma, and anger. She approaches clients with empathy, understanding, and respect. Wanda comes from a small Montana town and draws on that community-oriented perspective in her work.

She helps people who are struggling with relationships, parenting questions, depression, grief, and mood challenges. She also addresses concerns such as self-esteem, burnout and compassion fatigue, ADHD, and coping with life changes. Wanda aims to help clients build practical skills and find steady progress.

Wanda uses a systems lens to understand how family, friends, work, and economic factors shape behavior and feelings. That viewpoint guides conversations about patterns and practical changes people can try. She also draws on Applied Behavior Analysis to identify what drives habits and to teach replacements that support goals.

Her approach includes trauma-focused work using Eye Movement Desensitization and Reprocessing, which she offers as a method to help process painful memories and associated reactions. Wanda describes herself as growth minded and focuses on helping people translate insight into doable steps.

With four years of professional experience, Wanda combines practical behavior strategies and relationship-focused thinking to help clients build more stable routines and healthier ways of relating. Prospective clients should use the Start Therapy button to begin the matching process and schedule based on availability.

Therapeutic approaches and how they fit into online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, consistent actions that match those values. It is useful for anxiety, stress, and problems that come from feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce distress and change behavior. This approach often helps with mood disorders, worry, and building practical coping skills.

Finding the right approach is collaborative. Wanda will work with each client to decide which methods match their goals and preferences. That includes reviewing what has worked before, trying techniques, and adjusting the plan so it fits the person’s life and needs.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and avoid travel time. It can also let people focus on skills practice between sessions and bring real-life situations into conversation. Licensed professionals help clients adapt these approaches to remote settings, and Wanda aims to tailor methods so they remain practical and usable for everyday life.