Adewale (Wale) Adegbenle

Adewale (Wale) Adegbenle is a Licensed Clinical Social Worker (LCSW) based in New York. He offers calm, direct support for people dealing with stress, anxiety, depression, addiction, anger, and relationship strain. Wale writes goals with each person and focuses on practical steps they can use between sessions. Wale brings 20 years of experience to his practice. He draws from Cognitive Behavioral Therapy and Motivational Interviewing to help people notice unhelpful patterns and try new behaviors. He also uses Client-Centered and Mindfulness approaches to keep the work grounded in each person’s values and pace. He describes his style as compassionate and relationship-centered. Sessions emphasize listening first, then setting realistic, measurable goals with clear next steps. Clients can expect straightforward tools for managing stress, coping with life changes, and addressing substance use concerns. Wale’s background includes a Master of Social Work and long-term clinical practice in health and substance abuse settings. That experience informs practical strategies for addiction, chronic illness, caregiver stress, and grief. He also supports people facing career pressures, family-of-origin problems, and intimacy-related issues. Outside of clinical work he identifies as a Christian husband and father of three, which shapes his commitment to steady support and respect for personal values. He works with each person to find approaches that fit their life and goals.

How Wale Uses Practical Approaches Online

Client-Centered Therapy focuses on listening and building a trusting relationship so people can set goals that matter to them. It helps when someone needs a nonjudgmental space to talk through anger, grief, or family concerns.

Cognitive Behavioral Therapy (CBT) helps people spot patterns of thinking and behavior that cause problems, then try different actions to see what helps. This approach is useful for anxiety, depression, stress, and some addiction-related habits.

Motivational Interviewing supports readiness to change by exploring a person’s own reasons for change and encouraging small, manageable steps. It works well for substance use, commitment issues, and when motivation feels uncertain.

Finding the right approach is part of the work. Wale treats approach selection as a team effort, adjusting methods to match each person’s goals, pace, and preferences during the early sessions.

Practical benefits of online therapy include fitting sessions into a busy day and keeping momentum between appointments. Because the biography does not list specific session formats, confirm the available options before booking. Online work can make it easier to schedule regular check-ins, practice exercises in the flow of daily life, and maintain continuity while managing work, caregiving, or medical issues.