Volha Stasiuliene

Volha Stasiuliene is a counsellor with nine years of experience supporting people through stressful and painful moments. She holds registration with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom. Volha aims to create a calm, respectful space where people can talk about what’s hard for them and begin to make changes.

Her approach is warm and interactive. Sessions are personalised to each person rather than following a rigid script. Volha uses ideas from client-centred work to listen without judgment and from cognitive-behavioural methods to look at patterns of thought and action.

She also draws on dialectical behaviour therapy techniques to help with emotional regulation and on psychodynamic ideas to look at how past experiences shape current feelings. Together these approaches inform a flexible plan that suits the person in front of her. Practical steps and talking are balanced in each session.

Volha has worked with people facing stress, anxiety, depression, grief and trauma, and with those struggling with addictions, sleep and eating issues. Anger and bipolar mood difficulties are also listed among her areas of focus, as are attachment and family of origin concerns.

Sessions are offered in English and Russian. The therapist follows BACP ethical guidance and aims to treat everyone with sensitivity and respect. People considering next steps are encouraged to use the site matching process to connect and schedule a meeting.

How different approaches work in online counselling

Client-Centred Therapy focuses on being heard and understood. The therapist offers non-judgemental listening and helps people find their own solutions to problems such as low self-esteem, relationship difficulties, and general life stress.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It breaks problems into manageable steps and uses practical exercises to reduce anxiety, improve mood and change unhelpful habits.

Dialectical Behaviour Therapy, DBT, brings skills for managing strong emotions and improving tolerance for distress. It is useful when anger, intense mood swings, or overwhelming feelings make daily life hard.

Finding the right approach is part of the work. The therapist will discuss how different methods might help and will tailor sessions to the client's goals and preferences. This is a collaborative process where plans change as needs become clearer.

The original biography does not list specific online session formats, so check the booking details to confirm current options. Online counselling can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people keep therapy consistent while balancing work and family commitments.