Victoria Wallace

Victoria Wallace is a licensed clinical social worker in Florida who helps people manage stress, anger, anxiety, depression, and relationship concerns. She focuses on practical steps people can take right now to feel steadier and more able to cope. She aims to build a calm, nonjudgmental space where clients can speak freely and be heard.

She uses plain talk and collaborative planning to set achievable goals. Sessions often focus on identifying patterns that drive strong emotions and testing small changes that ease daily pressure. Victoria draws from Cognitive Behavioral Therapy to spot and reframe unhelpful thoughts, and from Client-Centered Therapy to keep the conversation focused on the client’s priorities.

Narrative Therapy is another tool she uses to help people reframe difficult life stories and see alternative ways forward. Solution-Focused Therapy helps keep work goal-directed and practical, with short-term steps that can show early progress. These methods are chosen to match what each person needs rather than to follow a single formula.

Victoria emphasizes collaboration and respects the pace each person prefers. She helps people break down problems into manageable parts and practice new responses between sessions. Her style is straightforward and supportive, aimed at helping clients make steady, realistic progress.

Victoria’s background includes four years of professional experience as an LCSW in Florida. She works in English and does not take international clients. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and following the client’s priorities. In online sessions this means the therapist centers each meeting on what the person brings, using questions and reflection to clarify goals and next steps.

Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. Online work can include tracking situations that trigger strong reactions, practicing new responses between sessions, and reviewing progress together to adjust plans.

Narrative Therapy helps people reframe difficult stories they tell about themselves. Over video or phone, this approach can guide rewriting those stories and testing small behavioral experiments that show alternative possibilities.

Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals, and adjusts plans as progress is made. This keeps therapy focused and responsive.

Confirm current session formats before booking to know how sessions are delivered. Many people find online sessions make it easier to fit therapy into busy days, save travel time, and allow shorter check-ins when needed. Phone sessions may be helpful when a quick verbal check-in is preferred, while video can support visual cues and interactive exercises. Licensed professionals guide which option will best support the work.