Victoria Small

Victoria Small is a counsellor with ten years of experience working in the United Kingdom. She presents as warm and compassionate and aims to treat people with respect and sensitivity. Victoria focuses on practical steps to help people move forward when life feels overwhelming.

She helps with a wide range of concerns including stress and anxiety, depression, grief and bereavement, trauma and abuse, addiction, relationship and intimacy-related issues, and anger. Parenting strains, sleeping and eating difficulties, career worries and ADHD are also among the issues she supports people with.

Victoria adapts her style to each person. She uses client-centred conversation to listen and reflect what matters to you. She brings in emotionally-focused ideas when relationships or attachment are central to the concern.

Mindfulness and solution-focused techniques appear in sessions to build practical skills and find short-term ways to cope. For people affected by past harm, trauma-focused methods shape a careful, paced plan for talking about difficult memories.

She is registered with the BACP, which is the British Association for Counselling and Psychotherapy. Sessions are provided in English and are based in the United Kingdom. If you are weighing up therapy, Victoria encourages taking the first small step and arranging an initial session.

How her approaches translate to online work

Client-Centred Therapy focuses on listening and reflecting what matters to you. In practice this means the therapist offers space to talk and mirrors back concerns so you can clarify feelings and decide next steps. Emotionally-Focused Therapy looks closely at how people connect and respond in relationships and can help when attachment or intimacy issues are central. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress and anxiety.

Choosing the right approach is part of the work. Victoria will talk with you about your goals and preferences and together you will try ways of working that suit your situation. That discussion helps shape whether sessions are more reflective, skills-based, or focused on processing past events.

Session logistics should be confirmed before booking because formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker check-ins when needed. It can also allow a person to choose quieter surroundings, avoid being on camera, or have a shorter telephone-style check-in depending on what best fits everyday life.