Valayshia Brookins

Valayshia Brookins is a Licensed Professional Counselor (LPC) practicing in Connecticut with nine years of clinical experience. She helps people facing stress, anxiety, depression, trauma and abuse, and anger. She also supports those coping with major life changes and concerns around relationships and family dynamics.

She creates a calm, nonjudgmental space where people can name what feels hard. Sessions focus on listening first, then on practical steps clients can try between meetings. She aims to empower people to make changes at a pace that feels manageable.

Valayshia draws on evidence-based therapeutic techniques tailored to each person’s situation. She works with topics such as grief, intimacy-related issues, addictions, self-esteem, and career concerns. Additional focus areas include attachment and abandonment, body image, chronic illness and pain, codependency, and communication problems.

Her work also addresses impulsivity, control issues, divorce and separation, domestic violence, parenting stress, ADHD, and compassion fatigue. She supports people dealing with isolation, life purpose questions, guilt and shame, and bipolar-related struggles. Valayshia aims to help clients build clearer boundaries, steadier routines, and better coping skills.

For someone seeking straightforward support, she offers collaborative care that balances listening with concrete strategies. The initial conversations explore priorities and set simple goals. Ongoing sessions adjust as needs change and progress is made.

How evidence-based methods translate to online care

Valayshia uses evidence-based therapeutic techniques to help people manage symptoms and make changes. One common approach focuses on building coping skills and practical routines to reduce anxiety, improve sleep, and manage anger. This involves identifying triggers, trying new behavioral steps, and refining what works over time. Another approach centers on processing past hurts and trauma through gradual, supported conversations. That work helps people understand patterns like attachment, abandonment, and codependency so they can try different responses in daily life.

Choosing an approach is a collaborative process. The therapist and client review the main concerns and goals together and then try methods that fit the person’s needs and preferences. Techniques are adjusted as progress is made, and clients are encouraged to give feedback about what feels helpful.

Session formats are not specified in the source biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and continue regular work during life transitions. It also supports more frequent check-ins and flexible scheduling, which can help keep momentum while working on issues like anger, grief, or coping with major changes.