Troy Bruns

Troy Bruns, LPC, helps people manage strong emotions and life changes with straightforward talk and practical steps. He welcomes people who keep being themselves despite hard times and looks for useful ways to reduce distress. His approach starts with listening and building a working relationship that feels right for the person.

He offers weekend and some evening hours to fit into busy schedules. Troy earned a master’s degree in counseling from the University of Iowa and holds a Licensed Professional Counselor credential in Wisconsin. He has worked in private practice for over a decade and brings twenty years of overall experience to sessions.

Troy has worked in many settings, including emergency rooms where he did primary suicidal assessments, substance use disorder agencies in both inpatient and outpatient roles, and employee assistance programs. He has also worked with clients involved in the corrections system. These experiences shape how he assesses risk, talks about substance use, and supports people through big transitions.

In sessions he prioritizes understanding what someone is going through. He focuses on building a practical, collaborative relationship so people feel involved in planning their next steps. Empowerment and problem solving guide the work together.

People often come for help with stress, anxiety, depression, substance use, relationship strain, grief, anger, sleep problems, career stress, ADHD, bipolar issues, trauma, or compassion fatigue. Troy works in English and practices in Wisconsin.

How Troy Applies Evidence-Based Techniques Online

Evidence-based therapeutic techniques focus on practical changes and clearer thinking. One common approach is problem-focused work that breaks down large issues into small, manageable steps to reduce overwhelm and guide action. This can help with anger, stress, and coping with life changes.

Another useful approach emphasizes emotion awareness and regulation. It helps people name what they are feeling, notice triggers, and develop simple strategies to respond differently when strong emotions arise. This is often helpful for anxiety, grief, and relationship strain.

Finding the right approach is a collaborative process. Troy works with each person to figure out what fits their goals, needs, and preferences. He starts by listening, then tries methods that match the issues at hand and adjusts the plan as needed.

If you are considering online sessions, confirm the available session formats before booking since the biography does not list formats explicitly. Online work can make it easier to fit therapy around work or family schedules, reduce travel time, and allow shorter check-ins when needed. Therapists can tailor pacing and contact to suit daily life while focusing on the same evidence-based techniques used in person.