Trine Searle Moe

Trine Searle Moe is a counsellor with 19 years of experience based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Trine offers a calm, welcoming space where people can talk about what is worrying them and work out practical next steps.

Trine practises in an integrative way, drawing on different approaches to suit each person. She meets people who are coping with stress, anxiety, depression, anger and grief. She also helps those facing relationship and intimacy issues, addiction, sleep or eating difficulties, career pressure and changes in life circumstances.

Sessions focus on helping people understand their patterns and find ways to make changes that fit their life. Trine aims to help clients feel heard and valued while they build clarity and confidence. She encourages clients to set realistic goals and to try small, achievable steps between sessions.

Her approach includes work on attachment and emotions, and she uses mindfulness and solution-focused methods when these suit the person. This can be useful for people dealing with trauma, mood challenges, ADHD, compassion fatigue and complex stressors like chronic illness or caregiving strain.

Trine invites an initial conversation to clarify what someone is looking for from therapy and to agree aims and expectations. She supports people who want coaching-style guidance as well as those seeking longer therapeutic work.

How Trine’s approaches translate to online therapy

Attachment-based work helps people notice how early relationships shape current responses. Online conversations can be used to gently map those patterns and try new ways of relating. Emotionally-Focused Therapy concentrates on feelings and interactions; in sessions people are guided to name emotions and to practise different responses to improve closeness and repair. Mindfulness therapy offers simple in-session exercises to calm the body and focus attention, which can support stress, anxiety and mood regulation.

Finding the right mix of approaches is part of the process. Trine works collaboratively to identify what feels most helpful for each person, matching methods to goals and preferences. She discusses options together and adjusts the plan as progress is made.

The biography does not specify which session formats she currently offers, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people use exercises and mindfulness practices between sessions in their usual routines, helping changes stick over time.