Tricia Walsh

Tricia Walsh is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, depression, trauma, and medical-related distress. She practices in Florida and focuses on building a steady therapeutic relationship as the first step toward change. Tricia aims to partner with clients to set clear goals and develop practical strategies that fit daily life.

Her style is collaborative and straightforward. Sessions center on listening, exploring what matters most, and trying small, doable actions between meetings. Tricia helps people notice patterns that get in the way and practices new skills that reduce overwhelm and improve mood.

She blends several approaches depending on what a person needs. That can mean working on thoughts and behaviors, increasing emotional awareness, or clarifying values and next steps. Tricia draws on methods that help people manage intense feelings, improve relationships, and make steady progress during life transitions.

Many who come to her are dealing with grief, relationship strain, addiction concerns, workplace stress, caregiving burdens, or identity-related stress such as LGBT concerns. She also supports people facing chronic illness, cancer, or long-term health challenges, helping them cope day to day and find meaning.

Tricia emphasizes practical tools and steady support. She works with each person to set priorities, practice new skills, and track what helps. The aim is clearer choices, better coping, and a greater sense of control over life changes and strong emotions.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values. It uses simple exercises to clarify priorities and reduce avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and testing alternatives with practical homework between sessions. These methods can help with anxiety, depression, anger, and coping with life changes.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that fit the situation, and adjust the plan over time. That way the work stays relevant and doable for each person.

Confirm the specific session options before booking, since formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when useful. It can also let someone work with a licensed professional from their local area while using tools and exercises between sessions to build new skills and manage strong emotions.