Dr. Tricia Park

Dr. Tricia Park welcomes people who are feeling overwhelmed, stuck, or burned out. She helps clients make sense of stress, anger, grief, and changes life throws at them. Her direct, calm style aims to make hard conversations easier to start and keep moving forward.

She has practiced as a psychologist for 22 years and holds the credential NY Psychologist 015109. Early in her career she also taught as a professor for about seven years before focusing on one-on-one care. Her background includes offering Christian counseling alongside other approaches.

In sessions she listens for what matters most to each person and follows their lead when progress is being made. She uses a mix of methods selected to match the issues presented. For trauma she may offer Eye Movement Desensitization and Reprocessing, and for daily challenges she draws on cognitive and mindfulness-based tools.

Clients can expect conversations that look at both past experiences and present patterns. She helps people identify the roots of problems and then practice new ways of responding. Work often focuses on building healthier self-view, clearer goals, and more manageable daily habits.

Dr. Park aims to make starting therapy straightforward. She guides goal-setting and adjusts strategies as needs change. The overall aim is practical improvement in functioning, mood, and relationships rather than quick fixes.

How these approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that reflect their values. It is often used for anxiety, depression, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing patterns of thinking and behavior that maintain problems, which can help with anger, sleep, and mood symptoms. Eye Movement Desensitization and Reprocessing, EMDR, is an approach often used for trauma processing and aims to reduce the intensity of painful memories.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, symptoms, and preferences and then suggest strategies to try together. Plans can be adjusted over time if something is not working or priorities change.

The original biography does not list specific online session formats, so please confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Online work can also let people use mindfulness or exposure practices in their real-life environment, and EMDR protocols can be adapted for remote delivery when appropriate.