Treva Ross-Sanders

Treva Ross-Sanders is a Licensed Professional Counselor (LPC) in Arkansas with 25 years of experience. She helps people facing stress, anxiety, anger, depression, trauma, relationship struggles, addictions, parenting challenges, and career transitions. Her approach aims to make the first step feel doable and grounded in practical support.

She keeps sessions warm and accepting, offering steady encouragement while helping clients identify patterns that cause pain. Treva uses Client-Centered methods to listen closely and understand each person’s experience. She also draws on Cognitive Behavioral Therapy to turn thoughts and behaviors that worsen distress into clearer, manageable steps.

In trauma work she focuses on helping people process difficult memories and reduce their hold on daily life. Solution-Focused strategies are used to set small, realistic goals and track progress between sessions. The goal is steady, measurable change rather than quick fixes.

Treva frames therapy as a journey of self-reflection and skill-building. She helps people practice new ways of coping with strong emotions, regulate impulses, and repair communication in relationships. Sessions emphasize real-world tools clients can use right away.

Her background includes long experience in counseling and case management with adults and families, and a specialization in rehabilitation counseling. Treva asks questions, listens, and partners with clients to create a plan that fits their needs and daily life.

How therapy approaches guide online work

Treva commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her practice. Client-Centered Therapy focuses on understanding a person’s perspective and offering acceptance to help them explore feelings and choices. Cognitive Behavioral Therapy works on identifying unhelpful thoughts and building practical skills to change behavior and mood.

Finding the right approach is part of the process and happens together. She will discuss goals, preferences, and how symptoms show up in daily life, then recommend approaches to try. Clients and therapist adjust methods over time based on what helps most.

Confirm the specific session options available before booking so you know how sessions will be delivered. Online work can make it easier to fit appointments into a busy week, shorten check-ins when needed, and allow therapy without extra travel time. It also lets people use different techniques virtually, like practicing coping skills between meetings and reviewing progress remotely.