Treena Rossiter

Treena Rossiter is a counsellor who helps adults dealing with anger, stress and anxiety. She works with people who are struggling with relationships, grief, low self-esteem and unhelpful thought patterns. Treena aims to provide a calm, non-judgemental space and listens to each person’s story without rushing decisions.

She believes clients know their own lives best and draws on their strengths to make changes. Sessions focus on clear, practical steps and on understanding where difficult feelings come from. Treena uses a mix of client-centred conversation, hypnotherapy techniques and psychodynamic ideas to guide the work.

In practice she starts by getting a feel for what matters to the client, then plans therapy around their goals. That might include looking at past patterns that keep repeating, developing kinder self-talk, or learning ways to respond to anger and stress differently. Treena keeps things straightforward and approachable during this process.

Her qualification is NCPS, which she uses alongside four years of counselling experience. Treena works with people who want to explore life purpose, cope with separation, manage jealousy or rebuild after infidelity. She also supports those dealing with family-related pressures, blended family concerns and feelings of isolation.

Sessions are carried out in English and she accepts international clients. Before booking, people should confirm current session options so they understand how therapy will be delivered.

How Treena’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding a person’s experience without judgement. It helps people who want to feel heard, clarify their priorities and build confidence to change. Hypnotherapy uses guided relaxation and focused attention to access thoughts and feelings that can be hard to reach in ordinary conversation; it can help with stress, negative habits and emotional patterns. Psychodynamic Therapy looks at repeating patterns and early relationships to make sense of current difficulties and reduce unhelpful reactions.

Finding the right approach is part of the work. Treena will collaborate with each person to decide which methods suit their goals and preferences. Together they will review progress and adjust the approach if something isn’t helpful or feels uncomfortable.

Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time or allowing a shorter check-in during a workday. It can also offer options for quieter, lower-bandwidth meetings if video is difficult. The biography does not list specific session formats, so confirm the available delivery methods before booking to ensure they match your needs.