Tracy Herriott

Tracy Herriott is a Licensed Clinical Social Worker (LCSW) with 25 years of clinical experience. She helps people facing stress, anxiety, relationship problems, trauma and abuse, depression, anger, addiction, and parenting strain. Tracy takes a respectful, compassionate approach and focuses on practical ways to manage day-to-day challenges.

She has worked in many settings including community programs, acute inpatient care, outpatient clinics, partial hospital programs, and private practice. That variety means she has seen many kinds of life stress and loss, and she draws on that experience when helping people find clearer next steps.

Tracy blends several evidence-based methods to suit each person. She uses cognitive behavioral techniques to spot unhelpful thinking patterns, acceptance and commitment ideas to clarify values and goals, and mindfulness to build calm and focus. She also brings dialectical behavior ideas and motivational interviewing when change feels difficult.

Sessions are tailored to the individual and the goals they bring. Tracy works with clients to set realistic, measurable steps and practices to try between meetings. She emphasizes breathing, grounding, and simple behavior changes that can ease intense feelings and improve relationships.

Her style is direct but warm. She expects honest conversation and offers clear feedback. If someone is ready to take the next step, she helps them map a way forward and supports steady progress toward their goals.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small actions toward those values. It helps with anxiety, depression, and feeling stuck by shifting attention to meaningful goals rather than fighting unwanted thoughts. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical strategies to change patterns that increase distress. CBT is often used for anxiety, mood, and stress management. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and better interpersonal effectiveness; it can be useful when emotions feel overwhelming or relationships are fraught.

Finding the right approach is part of the work. Tracy will collaborate with each person to choose methods that match their needs, goals, and preferences. She adjusts strategies over time and checks in to see what helps and what should change.

Online therapy can make it easier to fit regular sessions into a busy life. It may reduce travel time, allow shorter check-ins during a work break, or let someone choose a quieter setting that fits their day. Because session formats were not specified in the biography, confirm current online options before booking so you know how sessions will be delivered. Licensed professionals can use these approaches effectively in virtual care to support steady progress and practical skill-building.