Tracey Simeonova

Tracey Simeonova is a counsellor who uses a person-centred approach to help people find more ease in their lives. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and attachment-informed ideas to work with strong emotions and repeated patterns. Tracey has 15 years of experience and works online with adults and teenagers.

Tracey listens for what matters most to each person and focuses on building a warm, non-judgemental relationship. Sessions are steady and down to earth. She helps people notice unhelpful thoughts and habits, and try small changes that fit their everyday life.

Her practice often centres on relationship difficulties, including struggles with self-worth, shame and body image. She also helps people dealing with grief, anger, addiction, anxiety and stress. Tracey supports those coping with life changes and with parenting concerns, and she works with issues linked to attachment and abandonment.

Tracey has worked in charities, the NHS, international schools in Asia and the Middle East, and in private practice. She has also taught trainee counsellors on an Integrative Counselling degree programme. This range of settings informs her practical, down-to-earth way of working.

In sessions she uses simple exercises from CBT and ACT alongside compassionate listening. The focus is on what someone wants to change and what they value, not labels or quick fixes. People are invited to try ideas at a pace that suits them.

Sessions are carried out in English and Tracey is available to work with international clients. To start, people complete a short matching questionnaire and then schedule according to the therapist's availability.

How Tracey uses therapeutic approaches online

Tracey draws on Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck in them. ACT focuses on values and small, meaningful actions someone can take even when things feel difficult.

She also uses Attachment-Based ideas to look at how early bonds shape current relationships and patterns. This helps when someone wants to understand repeated responses in close relationships and build safer ways of relating.

Finding the right approach is part of the work together. Tracey will listen to a person's goals and preferences and then suggest which methods to try. That decision is collaborative and can shift as needs change.

Her biography highlights online practice, but it does not list specific formats. Confirm the available session options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for different rhythms such as shorter check-ins or telephone options where appropriate. Registered or accredited professionals often find online work helps maintain continuity during life transitions and supports people who live abroad or travel frequently.