Tracey Byram

Tracey Byram, LPC, is a licensed professional counselor in Georgia with 27 years of clinical experience. She helps people manage stress, anxiety, anger, depression, bipolar symptoms, and trauma. She also supports people dealing with relationship strain, parenting challenges, grief, addiction concerns, ADHD, and many life changes.

Tracey blends straightforward talk with practical tools. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thoughts, emotions, and behavior. She also draws on Acceptance and Commitment Therapy and Attachment-Based and Client-Centered approaches to help people clarify values and build stronger connections.

Her work has included many settings and client types over her career. Tracey has experience working with LGBT clients and with children, adolescents, and young adults; she has offered faith-based counseling when clients request it. She has also used animal-assisted approaches, including therapy dogs, as part of some sessions.

Sessions focus on clear goals and hands-on strategies. People can expect to practice new skills between meetings and to review what works and what needs to change. Tracey aims to make therapy a practical part of everyday life rather than a series of abstract conversations.

Outside of clinical work she enjoys reading, hiking, yard projects, and visiting the beach. She describes her work as a partnership where she learns from each person she meets and adapts her approach to fit their needs.

How Tracey’s approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts, clarify what matters to them, and take small steps toward those values. It can be useful for anxiety, anger, and life transitions. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change thinking and behavior patterns that keep problems going, and it is often used for anxiety, depression, and mood concerns. Dialectical Behavior Therapy, DBT, includes skills for regulating intense emotions, managing distress, and improving interpersonal effectiveness, and it can help with strong anger or mood swings.

Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit a person's needs, and adjust the plan together. That collaborative process helps pinpoint which techniques and exercises feel most useful for everyday life.

Session formats are not listed here, so confirm current options before booking. Online therapy can help fit sessions into a busy schedule, reduce travel time, and make it easier to keep regular appointments. Some formats work better for short check-ins while others support longer skill practice. Talk with the therapist about which arrangement will best match your routine and goals.