Tony Hansen

Tony Hansen is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 12 years of experience. He creates a compassionate, inclusive setting where people can talk about hard things like anxiety, depression, trauma, addiction, and anger. He aims to make sessions straightforward and supportive for worried parents and busy adults alike.

He uses several evidence-informed approaches to help people build practical skills. Sessions often focus on clearer communication, managing strong emotions, and coping with stressful life changes. Tony helps clients identify small, usable steps they can try between meetings.

Many people come for help with sleep problems, low self-esteem, work stress, or grief. He also supports clients dealing with identity questions, substance use concerns, and relationship strain. The work often includes practicing new behavioral tools and building routines that fit daily life.

Tony emphasizes a collaborative, down-to-earth style. He listens first, then tailors strategies based on each person's goals. Expect straightforward language, realistic homework, and a steady focus on what changes matter most to you.

Over his career he has worked with diverse concerns such as first responder issues, chronic illness, and communication problems. That variety informs a flexible approach aimed at helping people regain a sense of control and calm.

How therapeutic approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can be useful for managing anxiety, depression, and ongoing anger by focusing on small steps toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and gives concrete tools to change patterns that cause distress. CBT is often used for stress, sleep problems, and mood concerns.

Finding the right approach is part of the work. Tony will listen to your goals and preferences and then suggest strategies to try. Together you will decide which methods fit your needs, and you can adjust the plan as you go.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also help keep continuity of care during life changes so therapeutic progress continues without long gaps.