Tomasz Konieczny

Tomasz Konieczny is a counsellor who focuses on helping people manage anger, stress, anxiety and life changes. He introduces practical steps in session and aims to make therapy feel straightforward and useful. He writes in plain language and encourages clients to set clear goals they can work towards between meetings.

Tomasz uses a blend of approaches to suit each person. He draws on Client-Centred Therapy to listen without judgement and on Cognitive Behavioural Therapy to spot patterns of thought and behaviour that keep problems going. Emotionally-Focused Therapy and Mindfulness ideas also appear in his work when feelings and present-moment awareness are central to the issue.

With five years of experience, Tomasz describes his style as collaborative but directive. He helps people identify strengths, set realistic steps, and try practical exercises during and between sessions. That approach is aimed at getting measurable change rather than long, open-ended discussion.

He works in English and Polish and is linked with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). His practice is based in Kentucky, and he notes that he accepts international clients. Fees vary with location and a subscription model is used for sessions.

To begin, people are asked to use the Start Therapy button and complete a short matching questionnaire, then arrange sessions according to the therapist's schedule. Tomasz encourages people to be clear about goals from the outset so work can stay focused and practical.

How Tomasz’s approaches translate to online work

Tomasz combines Client-Centred Therapy with Cognitive Behavioural Therapy in ways that fit remote sessions. Client-Centred Therapy means the counsellor listens closely, reflects what is heard, and follows the client's pace; online meetings can still offer that steady, empathic presence. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small behavioural experiments, which suit short practical tasks to try between sessions.

Finding the right blend is treated as a collaborative process. The therapist will talk through options and adapt methods to the person's needs and goals. Together they agree what to try first, check progress, and change direction if something does not help.

The practical benefits of online therapy can include easier fitting of sessions around work or family commitments, reduced travel time, and the ability to keep a consistent schedule across locations. Because the biography does not list specific session formats, people should confirm which formats are offered before booking. Sessions are arranged according to the therapist's schedule so they can be made to fit everyday life.