Titus Ajayi

Titus Ajayi is a counsellor who helps people manage anger, stress and low mood. He works with young adults and adults who are finding day-to-day feelings hard to handle. His style is straightforward and person-focused, aiming to make sessions calm and practical.

Titus uses a mix of approaches to suit each person. He draws on Client-Centred Therapy to follow what matters most to the client. He also uses Cognitive Behavioural Therapy to spot and change unhelpful thinking and Emotionally-Focused Therapy to look at strong feelings.

He lists five years of professional experience and holds membership of the British Association for Counselling and Psychotherapy, MBACP, and is a member of the National Counselling Society, NCPS. He has worked in secondary schools and has carried out work with both teenagers and adults in face-to-face, online and telephone settings as described in his background.

Titus says he currently studies additional trauma therapy training to broaden his skills. He mentions experience with issues such as depression, anxiety, sleeping difficulties, self-esteem and emptiness, alongside family problems and social anxiety.

His approach aims to be collaborative. Sessions focus on what the person wants to change and on practical steps to make life feel more manageable. To begin, people are asked to complete a short matching questionnaire before arranging their first session.

Approaches for online work and managing anger

Titus blends practical, emotion-focused and reflective methods to help people struggling with anger and related issues. Client-Centred Therapy places the client's perspective at the centre of sessions and aims to make people feel heard while they talk through difficult moments. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches straightforward techniques to change patterns that keep anger and anxiety active.

Finding the right approach is part of the work. Titus will discuss different ways of working and agree on what feels most helpful for the person's goals and preferences. This is a collaborative process and adjustments are made as the therapy progresses.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions around work or study. Some people prefer shorter telephone check-ins when time or bandwidth is limited, while others choose online talks for convenience. Confirm the exact session formats offered before booking so arrangements suit daily life.