Tiniece Johnson

Tiniece Johnson is a licensed social worker in Michigan who brings 12 years of experience to her practice. She focuses on helping people who are coping with trauma, grief, parenting stress, anxiety, anger, and related life changes. Tiniece aims to make the first step feel doable and affirms the courage it takes to begin therapy.

She keeps sessions straightforward and respectful. Clients can expect a space to talk about difficult feelings without judgment. Tiniece pays attention to what matters most to each person and helps set realistic goals for change.

Tiniece uses practical methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different responses. She also relies on Client-Centered and Emotionally-Focused approaches to build understanding and strengthen emotional awareness. These tools are used to address things like compulsive behaviors, relationship strain, and coping after loss.

Her background includes work with people facing adoption and foster care concerns, first responder issues, multicultural challenges, and end-of-life situations. Tiniece also supports those dealing with addictions, ADHD, bipolar mood concerns, OCD patterns, and compassion fatigue. She combines experience with a calm, present approach to help people move forward.

Therapy is collaborative and paced to each person. Tiniece helps clients identify practical steps they can take between sessions. She encourages honest conversation and steady progress over time.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and focus on values-based actions instead. It can be useful for anxiety, anger, and coping with life changes by encouraging small, meaningful steps. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical strategies to change them. CBT is often used for anxiety, depression, compulsive patterns, and sleep or eating concerns.

Finding the right approach is part of the work together. Tiniece will talk through each method and help decide which fits the client’s goals and preferences. The plan is collaborative and can be adjusted as progress is made.

Confirm the available session formats before booking, as specific options are not listed in this profile. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let someone continue regular work on anger, grief, or trauma-focused goals from home or between obligations. Talk with the therapist when scheduling to choose session arrangements that match daily routines and technical needs.