Tina Jones-Wallace

Tina Jones-Wallace is a Licensed Professional Clinical Counselor who helps people manage anger and related concerns like stress and anxiety. She keeps language simple and direct so parents can understand options quickly. Her approach focuses on practical steps and steady support to help people regain control when emotions feel overwhelming.

She began as a school-based counselor, working with children from kindergarten through eighth grade. Later she moved into outpatient care where she met people of many ages. That mix of settings gave her experience with addiction, depression, parenting stress, and severe mental health challenges.

For the past six years she has worked in crisis services, supporting people who felt suicidal or extremely overwhelmed. Those experiences shaped her calm, steady style and her focus on safety and coping skills. She emphasizes learning by doing and asking questions when something is unclear.

Tina uses several practical approaches tailored to the person she is seeing. She leans on Client-Centered methods to listen and build trust, Cognitive Behavioral tools to change unhelpful thoughts and behaviors, and mindfulness techniques to improve moment-to-moment control. She also draws from motivational interviewing and psychodynamic ideas when they fit the work.

People who choose her will find direct guidance, clear steps, and a steady presence. She aims to help each person set realistic goals and build the skills needed to meet them. Her Kentucky licensure is LPCC and she practices in English.

How these approaches translate to online work

Tina uses Client-Centered Therapy to create a respectful, nonjudgmental space where the person sets the pace and goals. That approach helps when someone needs practical support for anger or relationship stress.

She also uses Cognitive Behavioral Therapy, which focuses on spotting and changing thought patterns and behaviors that fuel anger. CBT gives clear exercises to practice between sessions and works well for stress, anxiety, and mood concerns.

Mindfulness Therapy is another tool she offers to help people notice urges and emotions without acting on them. Simple breath and attention practices can reduce reactivity and improve sleep and focus.

Finding the right approach is part of the work. The therapist will help the client choose methods based on their needs, goals, and preferences. This is a collaborative process and adjustments are made as progress is tracked.

Confirm available session formats before booking so you know how sessions will be held. Online therapy can make it easier to fit sessions into a busy week, shorten commutes, and allow a quick check-in when schedules are tight. It also makes it simpler to continue work after a crisis or during life transitions without waiting to meet in person.