Tina Jewell

Tina Jewell is a counsellor with 11 years of professional experience practising in the United Kingdom. She holds BACP accreditation, which is shown as BACP, and has supported people facing stress, anxiety and relationship struggles. Tina aims to make the first step feel less daunting and to stand alongside people as they seek a more satisfying life.

Her work often focuses on everyday worries such as low self-esteem, motivation and confidence. She also supports people dealing with trauma and abuse, anger, addiction and major life changes. Tina pays attention to the practical ways thoughts and feelings affect behaviour and day-to-day coping.

Tina uses approaches that centre the person in the room and build on individual strengths. She draws on client-centred work to create space for people to be heard. Cognitive Behavioural Therapy helps to identify unhelpful thinking patterns and try small, doable changes.

When emotions feel overwhelming, elements of Dialectical Behaviour Therapy can be used to teach steadying skills. Emotionally-Focused Therapy techniques are used to help understand and shift difficult patterns in close relationships. Tina describes therapy as a collaborative process where the client leads and she guides.

People come to Tina for a wide range of concerns including parenting strains, career stress, LGBT issues, bipolar, intimacy difficulties and family problems. She also works with those facing separation, communication breakdowns and feelings of isolation. Her style is practical, respectful and grounded in real-life solutions.

How her approaches work in online sessions

Tina uses Client-Centred Therapy to make sure the person feels heard and understood. This approach focuses on listening, building trust and helping people find their own answers to problems such as low confidence or life changes.

Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thinking and try small, practical experiments. CBT can be useful for stress, anxiety, anger and motivation challenges. Dialectical Behaviour Therapy (DBT) offers straightforward skills for managing intense emotions and improving coping during hard moments.

Finding the right approach is part of the work. The therapist will talk with the client about goals, comfort with different methods and what feels helpful. Together they choose techniques that match the person's needs and day-to-day life in a collaborative way.

Confirm the specific online session options before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time and create a quieter block in the day for a focused check-in. Some formats can allow shorter check-ins or reduced need for video, which can suit different practical needs.