Timothy Rowell

Timothy Rowell is a licensed clinical social worker (LCSW) with 13 years of experience. He helps people facing anger, stress, anxiety, depression, addiction, and other life challenges. Timothy aims to create a calm, nonjudgmental space where people can talk frankly about what’s going on.

He focuses on straightforward, practical steps in sessions. Conversations are shaped around what the person wants to change. Timothy adapts approaches to each person instead of using one fixed method for everyone.

Timothy uses a mix of cognitive and emotion-focused methods to guide work in session. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and a client-centered stance. That combination is used to help people notice unhelpful patterns, practice new responses, and build skills to manage strong feelings.

Timothy emphasizes collaboration. He will listen to a person’s goals, suggest tools, and adjust plans based on progress. He describes therapy as active work that requires effort from both people in the room.

Practically, Timothy works with people on relationship strain, grief, parenting stresses, career changes, compassion fatigue, and related concerns such as jealousy, infidelity, phobias, and personality-related struggles. He practices in Florida and conducts sessions in English.

Approaches you can use online and how they help

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters most and take action toward those values, even when emotions are strong. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and teaches practical skills to change unhelpful patterns and reactions. Emotionally-Focused Therapy (EFT) centers on understanding emotional responses and building better ways to connect and express feelings; it can be useful when strong emotions like anger or grief are getting in the way of daily life.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest methods to try. Together they will adjust the plan as progress is made so the approach fits the person's needs.

Confirm which session formats are offered before scheduling, since those details are not specified in the biography. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let someone choose whether to be on camera or use audio only, depending on what helps them engage with the work.