Timothy Park

Timothy Park is a BACP-registered counsellor with 16 years of experience. He helps people who feel stuck, out of control, or overwhelmed. He works with a wide range of concerns including anger, addiction, anxiety and relationship problems.

Timothy focuses on making sense of what has led someone to seek help. Sessions start by clarifying the main issues and then identifying practical barriers to change. He and the client set realistic goals and build coping skills that fit everyday life.

His work covers trauma and abuse, grief, eating and sleeping difficulties, stress and low self-esteem. He also supports people facing career changes, compassion fatigue and challenges related to sexual expression and intimacy. There is attention to attachment and abandonment themes when these relate to current problems.

Therapy can include grounded exercises and conversations that aim to produce pragmatic, sustainable change. Timothy brings curiosity, creativity and a focus on what clients can do between sessions. The aim is to help people move towards being the best version of themselves.

Sessions are delivered from the United Kingdom and are conducted in English. International clients may be seen; readers should confirm current session options before booking. To start, follow the site button to complete a short matching questionnaire and arrange a first session.

How Timothy’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and problems that arise from struggling with strong feelings. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change those patterns to improve connection and trust. Client-Centred Therapy focuses on a supportive, non-judgemental relationship where the client’s experience leads the process and the counsellor offers empathy and understanding.

Finding the right approach is part of the work. Timothy will discuss options and try to match methods to each person’s goals, preferences and practical needs. This is a collaborative process and can change as therapy moves forward.

The original biography does not list which online formats are offered, so please confirm current session options before booking. Many people find online sessions help fit therapy into a busy life because they remove travel time, allow shorter check-ins when needed, or make it easier to schedule around work. Talk with the therapist about what will work best for you and how sessions can be arranged to suit your routine.