Tiffany Pallas

Tiffany Pallas is a licensed clinical social worker (LCSW) with 24 years of experience supporting people through stress, anxiety, addiction, grief, trauma, and anger. She practices from Colorado and works in a way that centers each person's voice and strengths. Tiffany aims to help people feel seen and to develop skills for getting through hard times.

Tiffany has a long history working with adults and adolescents in individual and group settings. She uses evidence-based trauma work, including Eye Movement Desensitization and Reprocessing (EMDR), alongside other approaches to address trauma, substance use, and mood concerns. Her background includes addictions counseling and integrated trauma treatment.

In sessions she listens first and helps people name what matters to them. She focuses on practical coping skills people can use between sessions. The work often includes talking through patterns, developing new behavior strategies, and building emotional skills for daily life.

Tiffany also supports conversations about relationships, family of origin issues, body image, and sexual expression including BDSM, kink, and alternative sex culture. She helps people weigh choices, set boundaries, and repair communication when possible.

Her approach is collaborative and paced to each person's needs. People who come to her often want help managing anxiety, depression, bipolar symptoms, or substance use, and they leave with tools to handle future challenges.

How therapeutic approaches shape online work

Tiffany uses Client-Centered Therapy to make sure each person feels heard and respected. This approach focuses on listening, reflecting what matters to the client, and building on a person's strengths to guide change.

She also draws on Cognitive Behavioral Therapy, which breaks down unhelpful thoughts and behaviors into small steps. CBT is often used for anxiety, depression, anger, and patterns that keep people stuck. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her trauma work and can help people process distressing memories and their emotional impact.

Finding the right approach is a team effort. Tiffany will talk with each person about their goals, preferences, and what feels most useful. Together they will pick methods and pace the work so it fits individual needs.

If you are considering online therapy, confirm the specific session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and remove the need to travel. Licensed professionals can still use the same tools remotely - active listening, skill coaching, cognitive work, and trauma processing - adapted to the session time and a person's comfort.