Tiffany Washington

Tiffany Washington is a Licensed Master Social Worker (LMSW) who helps people break free from repeated patterns that hold them back. She focuses on practical steps clients can use to manage stress, anger, addiction, anxiety, and life transitions. Tiffany speaks plainly and aims to make sessions feel straightforward and useful for everyday problems.

She draws on 19 years of experience in social work and career strategy. Tiffany earned a Bachelor of Social Work from Marygrove College and a Master of Social Work from Wayne State University. She has been licensed in Michigan since 2011 and has spent much of her career helping people navigate job changes and substance use concerns.

In sessions she works in a solution-oriented, strengths-based way. Conversations are interactive and focused on clear goals. Tiffany mixes cognitive-behavioral ideas, mindfulness, and motivational interviewing to help people try new ways of coping and making decisions.

Her practice covers a wide range of issues including relationships, grief, self-esteem, ADHD, depression, and compassion fatigue. She also supports people dealing with blended family challenges, caregiver stress, communication problems, and recovery from infidelity or separation.

Tiffany aims to combine support with practical tools. She helps people set manageable steps, practice new skills, and track progress so change feels achievable. To begin, readers are invited to use the site’s Start Therapy flow to match and schedule sessions based on therapist availability.

How Tiffany’s Approaches Fit Online Work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and then choose actions that match their values. ACT can help with anxiety, anger, and life changes by building direction instead of just fighting emotions. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns by practicing new skills and testing small changes. CBT is useful for depression, anxiety, and coping strategies for stress. Client-Centered Therapy emphasizes listening, respect, and empathy so people feel heard and can find their own answers; it supports self-esteem and motivation.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences. That means sessions are adapted over time if something isn’t helping or if priorities change.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, cut down on travel time, and allow shorter check-ins when needed. It also lets people use audio-only meetings when video would be distracting, or schedule sessions around work and caregiving responsibilities. Discuss format preferences during the matching and scheduling steps so the plan matches daily life and goals.