Tiffany Arcaro

Tiffany Arcaro is a Licensed Mental Health Counselor practicing in Florida. She has more than 21 years of experience helping people with stress, anxiety, depression, anger, addictions, and parenting concerns. Tiffany focuses on practical steps that make daily life feel more manageable.

Her approach centers on the person in front of her. She uses Client-Centered Therapy to listen and follow the client's lead. She also draws on Cognitive Behavioral Therapy to notice unhelpful thinking, and Solution-Focused Therapy to set small, achievable goals.

Tiffany has worked in community mental health, substance abuse treatment, inpatient and outpatient medical settings, alternative education, and public schools. That variety gives her experience with many life situations and behavioral health concerns across the lifespan.

She earned a Master’s degree and a Specialist degree in Mental Health from the University of Florida. Tiffany has maintained a Florida Licensed Mental Health Counselor credential and a school counseling certification since 2005. Those roles inform her practical, goal-oriented style.

In sessions she aims to clarify goals, build better communication skills, and support recovery from mood and addictive problems. Clients can expect a compassionate, down-to-earth clinician who emphasizes growth, learning, and real-world tools. She invites people to treat therapy as an investment in their wellbeing.

How her approaches work in online therapy

Client-Centered Therapy focuses on listening and following the client’s pace. It helps people feel heard and supported while they decide what changes matter most to them, which can be useful when dealing with stress, parenting concerns, or relationship challenges.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses practical exercises to identify unhelpful thinking and try new behaviors, which can reduce anxiety, depression, and anger-related patterns.

Finding the right approach is part of the process. Tiffany will work together with clients to choose methods that match their goals, needs, and preferences. That collaborative decision makes it easier to try strategies that fit a client’s life.

Confirm current session options before booking, as specific online formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow short check-ins when schedules are tight. They also let clients use techniques and homework between meetings so progress carries into daily life.