Tiaira Willis- Haynes

Tiaira Willis- Haynes is a Licensed Professional Counselor (LPC) who uses practical, goal-focused therapy to help people manage anger, stress, anxiety, and relationship conflicts. She emphasizes thinking-and-behavior connections to reduce symptoms and improve daily functioning. Tiaira writes simple, direct plans so clients know what to try between sessions.

She favors Cognitive Behavioral Therapy because it links thoughts to actions and helps people test small changes. She also draws on Solution-Focused Therapy when someone needs concrete steps and quick progress. Dialectical Behavior Therapy and Motivational Interviewing are part of her toolbox for emotion regulation and building motivation.

Over six years of experience have included helping people with depression, trauma and abuse, addiction concerns, parenting strain, and problems with intimacy or self-esteem. She commonly supports people coping with life changes, career stress, and family disputes. Tiaira describes listening with curiosity and offering straightforward strategies as how she works.

Her background includes a master’s degree in Clinical Mental Health Counseling earned in 2018 and licensure in Louisiana and Texas as an LPC. She draws on personal values of empathy and open-mindedness to create a calm space for getting to the heart of a problem.

Outside of work she spends time with her husband and close family. She approaches therapy as a collaborative process and aims to help people feel more capable, less stuck, and clearer about next steps.

How her approaches translate to online care

Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood. This approach helps when someone needs a steady, empathetic presence to talk through anger, grief, or life changes.

Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. Online CBT often uses short activities and worksheets that people can try between sessions to reduce anxiety, manage anger, or change avoidance patterns.

Dialectical Behavior Therapy (DBT) adds practical skills for managing intense emotions and improving interpersonal effectiveness. It is useful when learning emotion regulation and distress-tolerance techniques matters most.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and daily life. Plans are adjusted over time based on what proves most helpful.

Session logistics should be confirmed before booking because specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Ask about available session formats so you can pick what fits your routines and goals.