Tessa Green

Tessa Green is a counsellor who works with people feeling overwhelmed by anger, stress or life changes. She uses straightforward, calm conversations to help clients make sense of difficult feelings. Sessions aim to create a steady space where people can be heard and begin to feel less alone.

She draws on client-centred ways of working, adapting what happens in sessions to each person. That means listening closely, following what matters most to the client, and helping them set practical steps between meetings. Her approach is plain and relational rather than focused on labels or tests.

With three years' experience and registration with the British Association for Counselling and Psychotherapy, she has worked with people facing anxiety, depression, grief and trauma. She also supports those dealing with workplace stress, relationship strain and challenges around self-esteem. Anger is one of the areas she helps people explore and manage.

In sessions she encourages honest conversation about painful feelings such as shame, guilt or emptiness. She aims to help clients recognise patterns that cause distress and find better ways to cope. Sometimes this includes short practical strategies, other times it is slower reflective work.

Tessa knows starting counselling can feel difficult and aims to make the first steps clear. She asks people to complete a short questionnaire to help match them, then to schedule a session when they are ready. This keeps the process straightforward for people juggling busy lives.

How client-centred work adapts to online sessions

Client-centred Therapy focuses on being listened to and understood. It aims to create an accepting space where people can talk about anger, grief, anxiety or life changes without judgment. This approach helps with emotional understanding and finding personal ways to cope.

Finding the right way of working is part of the process. The therapist will work together with the client to decide which approaches feel most helpful for their goals and day-to-day life. That collaboration includes checking in on what is working and changing plans if needed.

Practical benefits of online therapy can include fitting sessions around work or family commitments and saving travel time. Online sessions can make regular appointments easier to keep when life feels busy. Confirm the specific session formats offered before booking, as options are not listed here, and the therapist will explain how to schedule and prepare for sessions that suit individual needs.