Tesia Wells

Tesia Wells is a Licensed Marriage and Family Therapist (LMFT) with 15 years of practice. She focuses on helping people manage relationship strain, anger, grief, depression, and anxiety. Her style is warm and direct, aiming to make therapy feel like a practical place to work on real problems.

She draws on client-centered techniques to follow each person's pace and priorities. She pairs that with cognitive behavioral strategies to spot unhelpful thinking and shift everyday behaviors. Narrative and psychodynamic ideas are woven in to look at life stories and recurring patterns that keep problems going.

Tesia keeps sessions straightforward and goal-focused. She helps people develop skills for handling stress, parenting challenges, addictive behaviors, body image concerns, and intimacy struggles. She also addresses trauma, sexual assault, veteran-related concerns, and money or family-of-origin issues.

In session she listens for strengths and small changes that matter. She works with clients on coping skills, emotion regulation, and clearer communication. Over time the focus may shift from symptom relief to rebuilding routines and relationships.

Clients in New York and elsewhere who choose to work with her complete a short matching questionnaire and schedule according to her availability. The subscription used for sessions can be canceled at any time. If you want to begin, use the Start Therapy button and follow the brief steps to get matched.

How therapy approaches shape online care

Client-Centered Therapy is based on listening and following what matters most to each person. The therapist reflects concerns back, helps you name priorities, and supports your choices so sessions feel collaborative and respectful.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. It uses clear steps and exercises you can practice between sessions to reduce anxiety, manage anger, and change unhelpful habits.

Tesia will work with clients to figure out which approach fits best. That decision is made together, based on your goals, what has helped before, and what feels doable. She often mixes methods to match changing needs over time.

If you prefer online work, confirm the exact session formats before booking since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy life, letting you schedule appointments around work or family obligations. They also allow for shorter check-ins or phone options when bandwidth or camera use is a concern. Ask about scheduling and format options when you complete the matching questionnaire so sessions suit your routine and goals.