Teresa Dellbridge Moorey

Teresa Dellbridge Moorey is a counsellor with 33 years of experience working in the United Kingdom. She helps people who are struggling with stress, anxiety, depression, self-esteem and relationship concerns. Her approach is calm and compassionate, aimed at making it easier to talk about difficult feelings without judgment.

She creates a gentle space where thoughts and emotions can be named and explored. Teresa encourages practical steps alongside reflection so people can start to feel steadier between sessions. She supports clients through life changes, grief, addiction-related worries and issues with intimacy and communication.

Her work draws on Emotionally-Focused Therapy to look at relationship patterns and strong emotions. She also uses mindfulness practices to help people settle racing thoughts and hypnotherapy techniques when those can aid change. Teresa integrates psychodynamic and solution-focused ideas to balance understanding the past with moving forward.

Clients often meet to talk through specific problems like sleep or eating difficulties, coping with career stress, or managing anger and compassion fatigue. Teresa can also support people dealing with ADHD, attachment and abandonment concerns, and the impact of long-term caregiving.

Sessions are offered in English and Teresa accepts international clients. She encourages people to take the first step toward change and to choose a pace that feels manageable.

How these approaches translate to online counselling

Emotionally-Focused Therapy looks at how people respond to strong feelings and to each other. Online work with EFT can help identify patterns that leave someone feeling stuck and create new ways of relating to emotions and others.

Mindfulness Therapy trains simple attention and breathing practices to reduce rumination and stress. These short exercises can be used between sessions to calm the body and steady thinking when worries rise.

Hypnotherapy in a counselling context uses focused attention and suggestion to support change in habits, sleep or confidence. When appropriate, Teresa may use gentle guided exercises to help a person try different ways of responding to old patterns.

Finding the right approach is part of the work. Teresa will discuss goals and preferences and collaborate to choose methods that feel workable. That conversation helps balance exploring the past with practical steps for the present.

The practical benefits of online therapy include fitting sessions more easily around work and family commitments and avoiding travel time. Some people prefer shorter check-ins by audio when video feels tiring, while others like structured exercises they can practise between meetings. Please confirm current session options before booking so you know which formats are available.