Teresa Carberry

Teresa Carberry is a counsellor who uses practical, person-centred methods to help people facing strong emotions. She works with issues such as stress, anxiety, depression and anger. Teresa also supports people dealing with relationship difficulties, trauma and abuse, and problems related to addiction and self-harm.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and has 14 years of professional experience. Teresa aims to create a respectful, sensitive space where people can talk and be heard. She tailors conversations and plans to each person’s needs rather than using a fixed formula.

In sessions she blends client-centred work with cognitive behavioural ideas and hypnotherapy where appropriate. That mix allows time to listen, explore thought patterns, and practise different ways of responding to difficult feelings. The focus is on simple, usable steps you can try between sessions.

Teresa has helped people with a wide range of concerns including grief, intimacy-related issues, eating difficulties, parenting strain, career stress and coping with life changes. She also lists additional focus areas such as first responder issues, jealousy, sexual assault and abuse, and self-harm.

Sessions are offered in English and she accepts international clients. The usual way to begin is to use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.

How therapeutic approaches translate to online sessions

Client-Centred Therapy focuses on listening and understanding. The therapist follows the person’s concerns and reflects them back to build trust and clarity. This approach helps when someone needs unconditional support while sorting out what matters most.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses practical exercises and simple experiments to change unhelpful patterns. CBT can be useful for anxiety, anger and low mood because it gives clear steps to try between sessions.

Hypnotherapy uses guided relaxation and focused attention to help people access different ways of thinking and responding. It can be offered as an adjunct to talk work when someone wants to practise new responses to stress or painful memories.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before. Decisions about methods are made collaboratively and can shift as therapy progresses.

The biography does not list specific online formats, so please confirm available session types before booking. Online therapy can make it easier to fit appointments around work, family or travel. It can also allow shorter check-ins, reduced travel time and the option to choose sessions when life feels busiest. Registered or accredited professionals often use these practical benefits to help people maintain consistent work on their goals.