Teodora Bobarca

Teodora Bobarca is a counsellor and psychotherapist with seven years' experience. She helps people manage stress, anger and anxiety, and supports those coping with grieving, trauma, low self-esteem and life changes. Teodora works in a warm, straightforward way so people can talk about what matters most to them.

Her approach combines practical talking therapy with coaching skills. She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work to help people notice patterns and try new ways of responding. Sessions focus on clear goals, building self-compassion and small steps that fit everyday life.

Teodora trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She is listed with BACP and NCPS and has a health and wellbeing coaching certificate. Her background includes work in primary care, mental health organisations and schools, alongside online practice.

People who come to her often want help with relationship difficulties, codependency, commitment or control issues, or workplace stress. She also supports those struggling with sleep problems, panic attacks, body image and feelings of isolation. Conversations are collaborative and paced to each person’s needs.

Sessions are offered in English and Romanian. International clients can be seen, and practical arrangements are made when booking to match individual needs and circumstances.

Approaches that translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice uncomfortable thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, anger and unsettled moods. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns; it often helps with panic, sleep issues and low mood. Client-Centred Therapy focuses on a non-judgemental relationship where the person is listened to and supported to find their own solutions.

Deciding which approach to use is a collaborative process. The therapist will work with the person to explore goals, try different techniques and agree what feels most helpful. That shared planning makes it easier to adjust the work as needs change.

Online sessions can make therapy easier to fit into daily life. They can reduce travel time and allow shorter check-ins around work or caregiving, and they can let clients join from wherever they are based. Please confirm the specific session formats offered before booking so arrangements match personal needs and routines.