Tausha Taylor

Tausha Taylor is a licensed professional counselor who helps people manage anger and related concerns. She brings 12 years of experience as a therapist and life coach. Tausha works with people facing issues like depression, anxiety, relationship strain, parenting stress, and career challenges. She also supports those coping with trauma, abuse, autism, learning differences, and ADHD.

Her style is warm and interactive. Sessions are conversational and paced to the person’s needs. She treats people with respect and avoids stigmatizing labels. Tausha aims to help someone feel heard and understood before moving into skill work.

She mixes proven therapy methods with practical coaching. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and build new habits. Dialectical Behavior Therapy provides tools for emotion regulation and distress tolerance. Eye Movement Desensitization and Reprocessing can be used when past events keep causing painful reactions.

Tausha adapts sessions to each person. Together they shape a plan with clear goals and steps to try between meetings. Expect a focus on real-life skills you can use right away, like communication practice and coping techniques.

She holds LPC and LCPC credentials and practices in Missouri. If someone is ready to start, they complete a short questionnaire to match with her and then schedule according to availability. Sessions use a subscription that can be canceled at any time.

Therapy approaches you can use online

Client-Centered Therapy focuses on listening and building trust. The therapist follows the person's lead, reflects what they say, and helps clarify goals. This approach is helpful when someone needs acceptance and a calmer space to talk about anger and stress.

Cognitive Behavioral Therapy, or CBT, helps identify thoughts and behaviors that fuel anger. Sessions include exercises to test beliefs, try new behaviors, and practice coping skills between meetings. CBT is often used for anxiety, depression, and anger management because it gives clear steps to practice.

Dialectical Behavior Therapy, DBT, offers tools for managing intense emotions. It teaches emotion regulation, distress tolerance, and interpersonal skills that can reduce reactive outbursts and improve communication.

Finding the right approach is part of the therapy process. The therapist works together with each person to decide which methods fit their needs, goals, and preferences. That plan can change as progress is made and new challenges appear.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy day. It can make regular check-ins simpler and reduce travel time while still providing structured work on skills. If you want to know which session formats are offered, please confirm current options before booking so you can match the format to your routine.