Tasmin Comanescu

Tasmin Comanescu is a counsellor who helps people facing stress, anxiety, anger and life changes. She works with people dealing with grief, low self-esteem, confidence issues and depression. Tasmin’s approach is practical and supportive, aimed at helping clients take small, manageable steps forward.

She is a registered member of the British Association for Counselling and Psychotherapy, often shortened to BACP. Tasmin has four years of professional counselling experience and currently works for a youth charity supporting 11 to 25 year olds. That role has shaped her way of working - straightforward, calm and focused on a person’s strengths.

Tasmin holds a certificate in online and telephone counselling and offers a mix of text and message-based support alongside face-to-face, telephone and video sessions. She encourages people to describe what they want to change and to set realistic goals together.

In sessions she listens first, then helps people find coping strategies that match their life. She aims to build confidence, boost motivation and help people manage overwhelming feelings. Tasmin frames each conversation around what the client finds most useful.

She invites people to take the first step even when it feels hard. Her style is collaborative - she supports and empowers clients while recognising they are the expert in their own lives.

How evidence-based approaches fit into online therapy

Therapeutic work with Tasmin draws on evidence-based techniques that focus on what helps in day-to-day life. One common approach she uses helps people learn practical coping skills for anxiety and anger, such as pacing, breathing and grounding, alongside small behavioural steps to reduce overwhelm. Another approach focuses on grief and low mood by helping people process loss, build routine and reconnect with things that bring meaning and motivation.

Choosing the right approach is part of the work together. Tasmin explores a person’s goals and preferences and then suggests approaches that seem likely to help. She treats this as a collaborative process and adjusts methods as a person tries them out and feeds back what works.

Her biography notes she offers text and message-based counselling plus telephone, video and face-to-face sessions, so check which formats are currently available before booking. Online options can make it easier to fit sessions into a busy life, cut travel time, allow shorter check-ins by phone, or provide a way to meet when leaving home is difficult. Registered or accredited professionals can tailor the mix of techniques and formats so therapy fits into everyday routines.