Tasha Boone

Tasha Boone is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She supports people dealing with anger, family conflict, parenting stress, anxiety, depression, ADHD, and relationship challenges. She also helps with grief, trauma and abuse, sleep problems, low self-esteem, and coping with life changes.

Tasha practices in a respectful, down-to-earth way. She listens first and adapts conversations to what each person needs. She aims to make sessions feel practical and focused, so people leave with clear steps they can try between meetings.

Her work draws on client-centered methods that prioritize the person’s goals and perspective. She also uses Cognitive Behavioral Therapy to spot patterns in thinking and behavior, and Dialectical Behavior Therapy skills for emotion regulation when feelings run high. Mindfulness and Motivational Interviewing tools are part of the approach when helpful.

With seven years as an LCMHC and a longer background in the mental health field, she combines practical tools with a compassionate style. She pays attention to how family dynamics and caregiving stress influence mood and behavior. Tasha is open to working with people connected to adoption and foster care, blended family issues, and caregiver strain.

She encourages small, manageable changes and works collaboratively on goals. The emphasis is on clear communication, real-life coping strategies, and building skills for handling anger and intense emotions. Tasha welcomes questions and supports people who are ready to take the next step toward change.

How her approaches translate to online therapy

Client-Centered Therapy focuses on understanding your goals and perspective. Online sessions let the conversation stay focused on what matters to you and on setting clear next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect; it often uses short exercises and homework that translate well to remote sessions. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and can provide step-by-step tools to practice between meetings.

Finding the right approach is part of the work. Tasha will collaborate with each person to decide which methods match their needs, goals, and preferences. That means adjusting the plan as progress unfolds so the therapy stays useful and relevant.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit meetings into a busy life, reduce travel time, and allow shorter check-ins when needed. Many people find that learning skills, reviewing brief exercises, and talking through family or anger issues can work well across distance when the therapist and client agree on the format.